Jet - Daily News FeedThis is Jet RSS feedhttp://www.jetonline.co.za2/23/20122/23/2012News RSS FeedsHazy days & holidays<img align="right" width="265" height="330" class="imgR" alt="" src="/FileAssets/NewsCast/121/article-mag-hazy-days-and-holidays.jpg" />In the heart of the lush Mpumalanga lowveld and only 15 minutes&rsquo; drive from the Kruger National Park, the Protea Hotel Hazyview is a fabulous place for a family getaway.<br /> <br /> This charming country retreat is nestled on a hill in a glorious 10-acre garden estate with breathtaking views &ndash; and is outside the malaria-risk area. <br /> <br /> The region is renowned for its wonderful weather and the hotel is ideally positioned for exploring the surrounding countryside.<br /> <br /> The spacious, airy rooms overlook the lush gardens with their abundant bird life. <br /> <br /> All en-suite rooms have the conveniences that modern travellers expect, from air-conditioning and satellite TV to electronic safes and the family rooms can comfortably accommodate large families.<br /> <br /> Mom and Dad can relax at the pool while the children enjoy themselves in the kiddies&rsquo; play area. There&rsquo;s also the exclusive Maroela bar and lounge, where one can indulge in delicious refreshments. <br /> <br /> On the food front, the heartiest appetites are superbly catered for at the Letaba restaurant with its adjacent terrace and there&rsquo;s also traditional braai fare, African style, complete with the pulsating rhythm of Swazi drums.<br /> <br /> Sports fans will delight in the floodlit tennis courts and in the very rare case of bad weather, the children can keep occupied and entertained in the games room and play park.<br /> <br /> An easy drive away from the hotel is the beautiful Blyde River Canyon as well as God&rsquo;s Window, Pilgrim&rsquo;s Rest and many other natural attractions. <br /> <br /> Adrenalin junkies can go hot-air ballooning, river rafting or quad biking &ndash; and as if that&rsquo;s not enough, guests can also experience open-vehicle day and night safaris in search of Africa&rsquo;s Big Five!<br /> <h4>Glorious game drives</h4> Half-day afternoon and morning game drives in the Kruger National Park are priced from 790<sup>00</sup> per person, and offer the chance to spot all manner of mammals, predators, reptiles and birds from open safari vehicles.<br /> <h4>Panoramic highlights tour</h4> If you want to take in the spectacular sights of Mpumalanga, this tour is priced from 825<sup>00</sup> per person and takes you down Kowyn&rsquo;s Pass, along an old wagon route and passes through Graskop, which was an old gold-mining camp in the 1880s. This half-day tour also takes in the Pinnacle, God&rsquo;s Window, Blyde River Canyon and Bourkes Luck Potholes.<br /> <h4>Do you enjoy travelling? <br /> Find out how you can cash in on special travel deals <a href="http://www.jetclub.co.za/Exclusive-Travel-Deals-and-Discounts.aspx">here</a></h4> <br /> <h3>Take a closer look at Hazyview below:</h3> <iframe width="560" height="315" frameborder="0" src="http://www.youtube.com/embed/9-rlSijKPp0" allowfullscreen=""></iframe><br /> <br /> <h3><a href="http://www.jetclub.co.za/Free-Jet-Club-Magazine.aspx"><img align="left" width="180" height="230" alt="" src="/FileAssets/NewsCast/121/FebMar-mag-cover-join-jet-club.jpg" class="imgL" /></a><br /> To read more about this, check out Jet Club magazine&rsquo;s Feb/March issue.</h3> <h4>If you would like to receive the magazine <a href="http://www.jetclub.co.za/Join-Jet-Club.aspx">sign up</a> to be a Jet club member</h4> <br />http://www.jetclub.co.za/Hazy-days-and-holidays.aspx1212/15/2012 12:00:00 AMWhere’s Granny gone?<img height="330" align="right" width="265" class="imgR" alt="" src="/FileAssets/NewsCast/119/article-mag-wheres-granny-gone.jpg" />Death isn&rsquo;t easy for anyone to cope with and for children it&rsquo;s even harder to understand. Anne Hahn has some advice.<br /> <br /> Children get a sense of security from the feeling of &lsquo;sameness&rsquo; about their world, so the changes brought about by the death of a grandparent, parent, brother or sister &ndash; or even a beloved pet &ndash; can turn a child&rsquo;s life upside down. <br /> <br /> Often, parents who are struggling with their own feelings of grief and loss overlook their child&rsquo;s needs at this time. So how do you explain death to a child?<br /> <h4>Be honest</h4> Gillian Hawkes, a grief counsellor, says you really need to admit to children that you don&rsquo;t know why someone had to die (especially if it&rsquo;s a younger person, like a parent or brother/sister) and that death is a mystery to us all. <br /> <br /> You might be tempted to try to soften the news by avoiding the word &lsquo;death.&rsquo; However, saying &lsquo;Granny went to sleep forever&rsquo; could cause anxiety in children, as they might associate sleep with death and wonder if they&rsquo;ll be next not to wake up!<br /> <h4>Be sensitive to different personalities</h4> One of your children might need to talk a lot to help his grief, while another may prefer not to talk at all about the person who has died. Remember that your own way of coping might not be the way your children cope, so be sensitive to their needs and be prepared for unusual behaviour. <br /> <br /> Often, a child who has lost a parent will regress and become &lsquo;babyish&rsquo; for a while. It&rsquo;s a way of seeking comfort and perhaps escaping until they can face a bit more reality, so be patient and understanding.<br /> <h4>Preparing children for loss</h4> If someone is dying, it&rsquo;s not helpful to try to keep this knowledge from children. Hawkes said: &ldquo;Don&rsquo;t think children won&rsquo;t understand what&rsquo;s happening. They can pick up atmosphere or hear snatches of conversation. Admit that Granny is ill, and if they ask if she&rsquo;s going to die, say, &lsquo;Yes, she will, but we don&rsquo;t know when, exactly.&rsquo; <br /> <br /> Tell them that it&rsquo;s a time to tell Granny how much we love her. Dying is part of life and this is an opportunity for children to see how we care for people as they come to the end of their lives.&rdquo;<br /> <br /> <br /> For more infomation on <a href="http://www.jetclub.co.za/Bereavement-Careline.aspx">bereavement counselling</a> and other benefits click <a href="http://www.jetmoney.co.za/">here</a>.<br /> <h3><a href="http://www.jetclub.co.za/Free-Jet-Club-Magazine.aspx"><img height="230" align="left" width="180" alt="" src="/FileAssets/NewsCast/119/FebMar-mag-cover-join-jet-club.jpg" class="imgL" /></a><br /> <br /> To read more about this, check out Jet Club magazine&rsquo;s Feb/March issue.</h3> <h4>&nbsp;If you would like to receive the magazine <a href="http://www.jetclub.co.za/Join-Jet-Club.aspx">sign up</a> to be a Jet club member</h4>http://www.jetclub.co.za/Wheres-Granny-gone.aspx1192/15/2012 12:00:00 AMI will rock 2012<img align="right" width="265" height="330" class="imgR" alt="" src="/FileAssets/NewsCast/117/article-mag-max-moyo-money.jpg" />Make 2012 the year that really works for you. You can, if your mental attitude is right. Max Moyo has a seven-step affirmation to help you reach for the stars.<br /> <br /> It&rsquo;s the beginning of another year and we are privileged to have another chance to choose to succeed and make a difference in the world. <br /> <br /> Starting right now, you can take control of your destiny. I have listed some affirmations for you. Repeat them every morning and evening.<br /> <br /> <p><span style="font-size: large"><strong>1.</strong></span> I define myself by the actions and choices I make in every moment, not by my achievements or roles. You can&rsquo;t keep doing the same thing over and over again, and expect a different result.<br /> <br /> <span style="font-size: large"><strong>2.</strong></span> I no longer hang around with people who diminish, drain my energy or treat me poorly. If you are to change your life you must choose who you spend time with. Birds of a feather flock together. You are changing, and you cannot keep the same company forever. <br /> <br /> <span style="font-size: large"><strong>3.</strong></span> I consciously live in the moment and focus my awareness on what is happening right now. Stop worrying about the past. Learn from it and take corrective action.<br /> <br /> <span style="font-size: large"><strong>4.</strong></span><span style="font-size: x-large"> </span>I know what my values are, and I do not compromise on them. Values are the foundation of your life. Without values you become a wanderer, with no boundaries or limits; you are no better than an animal. So set your value system, and live by it. <br /> <br /> <span style="font-size: large"><strong>5.</strong></span> I know that debt is an energy drain, and reclaiming that energy is more important than material things. Getting out of debt has to be a priority in your life.<br /> <span style="font-size: large"><br /> <strong>6.</strong></span> I seek to find the cause of my emptiness. I don&rsquo;t try to buy my way out of it. Most of our debt is driven largely by our need to fill the void or emptiness in our lives. <br /> <span style="font-size: x-large"><br /> </span><span style="font-size: large"><strong>7.</strong></span> I continue to actively grow and learn.<br /> <br /> If you can do this every day, you will be amazed how much you will achieve. Determine to order your life following the steps above, and you will achieve success in your life!<br /> </p> <h3><a href="http://www.jetclub.co.za/Free-Jet-Club-Magazine.aspx"><img align="left" width="180" height="230" class="imgL" src="/FileAssets/NewsCast/117/FebMar-mag-cover-join-jet-club.jpg" alt="" /></a><br /> <br /> To read more about this, check out Jet Club magazine&rsquo;s Feb/March issue.</h3> <h4>If you would like to receive the magazine <a href="http://www.jetclub.co.za/Join-Jet-Club.aspx">sign up</a> to be a Jet club member</h4>http://www.jetclub.co.za/I-will-rock-2012.aspx1172/15/2012 12:00:00 AMViva vitamins!<img align="right" class="imgR" src="/FileAssets/NewsCast/116/article-mag-viva-vitamins(1).jpg" alt="" />Vitamins are vital for our health &ndash; and they&rsquo;re easily and cheaply available.<br /> <br /> Vitamins are substances that are essential for human and animal health. Without them we can&rsquo;t grow and develop properly.<br /> <h3><span style="color: rgb(255, 102, 0);">These are the most important ones:</span></h3> <p><span style="font-size: large;"><span style="color: rgb(255, 102, 0);"><strong>Vitamin A</strong></span></span> helps form healthy teeth, bones, skin and soft tissue.</p> <strong>Found in:</strong> dark-coloured fruit, green leafy vegetables, cheese, yoghurt, cream, butter, eggs (yolk), fish, beef and liver.<br /> <br /> <span style="font-size: large;"><span style="color: rgb(255, 102, 0);"><strong>Vitamin D</strong></span></span> helps the body absorb calcium, which is essential for healthy teeth and bones.<br /> <br /> <strong>Found in:</strong> sunshine, fatty fish such as salmon, mackerel and herring, cod liver oil, fortified cereals, cheese, yoghurt, butter and cream.<br /> <br /> <span style="font-size: large;"><span style="color: rgb(255, 102, 0);"><strong>Folate (folic acid)</strong></span></span><strong> </strong>helps vitamin B12 form red blood cells, and plays a vital role in tissue growth and cell function. Pregnant women must get enough folate.<br /> <br /> <strong>Found in: </strong>asparagus, broccoli, beetroot, brewer&rsquo;s yeast, dried beans, green leafy vegetables, oranges, peanut butter, lentils and wheat germ.<br /> <br /> <span style="font-size: large;"><span style="color: rgb(255, 102, 0);"><strong>Vitamin E</strong></span></span> promotes healthy red blood cells and helps the body use vitamin K, without which our blood wouldn&rsquo;t clot.<br /> <br /> <strong>Found in:</strong> avocados, sunflower oil, dark green vegetables, safflower, corn oils, paw-paws, mangoes, nuts, seeds and wheat germ.<br /> <br /> <span style="font-size: large;"><span style="color: rgb(255, 102, 0);"><strong>Vitamin K</strong></span></span> is what makes the blood clot so that wounds will stop bleeding. It also promotes healthy bones.<br /> <br /> <strong>Found in:</strong> cabbage, cauliflower, cereals, dark green leafy vegetables, fish, eggs, beef and liver.<br /> <br /> <span style="font-size: large;"><span style="color: rgb(255, 102, 0);"><strong>The essential B vitamins</strong></span></span> are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin) and B12. Between them, they promote heart, nerve, skin and hair health, as well as lowering cholesterol and helping the body process food and produce energy. They also aid fertility and normal brain function.<br /> <br /> <strong>Found in:</strong> lean meats, eggs, dried beans, peas, nuts, seeds, whole grains, asparagus, spinach, broccoli, almonds, chicken (dark meat), mushrooms, beef liver, avocados, fish, potatoes, cabbage, chocolate, bananas, dairy products, carrots and brown rice.<br /> <span style="font-size: large;"><br /> <span style="color: rgb(255, 102, 0);"><strong>Vitamin C</strong></span></span><span style="color: rgb(255, 102, 0);"> </span>promotes healthy teeth, gums and tissues, and helps wounds to heal.<br /> <br /> <strong>Found in:</strong> green leafy vegetables, citrus fruits, potatoes, strawberries and tomatoes. <h3><br /> <a href="http://www.jetclub.co.za/Free-Jet-Club-Magazine.aspx"><img align="left" width="180" height="230" alt="" src="/FileAssets/NewsCast/116/FebMar-mag-cover-join-jet-club.jpg" class="imgL" /></a><br /> <br /> To read more about this, check out Jet Club magazine&rsquo;s Feb/March issue.</h3> <h4>If you would like to receive the magazine<a href="http://www.jetclub.co.za/Join-Jet-Club.aspx"> sign up</a> to be a Jet club member</h4> <br /> <br />http://www.jetclub.co.za/Viva-vitamins.aspx1162/15/2012 12:00:00 AMCrystal Claire<img align="right" src="/FileAssets/NewsCast/115/article-mag-crystal-claire-mawisa.jpg" alt="" class="imgR" />As co-founder of Code Teen, Claire Mawisa has come full circle. Self-assured and determined, she now sees the world more clearly. Linda Mali found out more.<br /> <br /> Mawisa was catapulted into the limelight 18 years ago as a demure but strikingly beautiful 14-year-old, when she entered and won a competition that landed her the cover of <em>Cosmopolitan</em>. <br /> <br /> The year was 1994 and she was the first black South African to grace the cover of the magazine. It was a big deal. A string of modelling campaigns and TV work followed (including as a continuity presenter on SABC 1). <br /> <br /> These days, Mawisa spends her time behind the scenes as a producer on Kaya FM, and as a qualified life skills coach with Code Teen, the programme she co-founded for teenage girls.<br /> <h4>What is Code Teen, and how did it come about?</h4> When I started modelling at the age of 14, my agency suggested I take part in a six-week course to prepare me for what to expect on a shoot, and what would be expected of me as a model. We covered health and wellness, looking after your skin and hair and make-up tips. After 14 years I reconnected with Karen Burt, who&rsquo;d run that course, and we decided we needed to share that information. I now run the workshops with Karen, who coached me so many years ago!<br /> <h4>Where can teenagers go if they&rsquo;d like to take part in a Code Teen workshop?</h4> They can go to our website, <a href="http://www.codeteen.co.za">www.codeteen.co.za</a> or our Code Teen Facebook page, to stay in the loop on when and where the next workshop takes place. <br /> <br /> Right now we aren&rsquo;t regular because we rely on sponsorship, but if you &lsquo;<a href="http://www.facebook.com/JetGoodForLife">Like</a>&rsquo; the Facebook page you&rsquo;ll always be in the know.<br /> <h4>What is your proudest achievement?</h4> The fact that I&rsquo;m still here! It&rsquo;s 2012 &ndash; I started my career in 1994 and it&rsquo;s a blessing that the public is still interested. Mothers come up to me, 18 years later, to say they still have my <em>Cosmo </em>cover; young girls come up to me who were babies when I did that cover&hellip; So I&rsquo;m very grateful and proud of the longevity I&rsquo;ve been blessed with.<br /> <h3>Check out the behind the scenes and interview below:</h3> <br /> <iframe width="560" height="315" frameborder="0" allowfullscreen="" src="http://www.youtube.com/embed/De4qYJokqEo"></iframe> <h3><br /> <br /> A special message from Claire Mawisa to you:<br /> <br /> <iframe width="560" height="315" frameborder="0" allowfullscreen="" src="http://www.youtube.com/embed/PWHRzNSlhx4"></iframe><br /> <br /> <br /> <a href="http://www.jetclub.co.za/Free-Jet-Club-Magazine.aspx"><img align="left" width="180" height="230" src="/FileAssets/NewsCast/115/FebMar-mag-cover-join-jet-club.jpg" alt="" class="imgL" /></a><br /> <br /> To read more about this, check out Jet Club magazine&rsquo;s Feb/March issue.</h3> <h4>If you would like to receive the magazine <a href="http://www.jetclub.co.za/Join-Jet-Club.aspx">sign up</a> to be a Jet club member</h4> <br /> <br /> <br /> <br />http://www.jetclub.co.za/Crystal-Claire.aspx1152/15/2012 12:00:00 AMWelcome to Jet Club!<h3><img align="right" width="265" height="330" class="imgR" src="/FileAssets/NewsCast/49/Linda-welcome-article-block.jpg" alt="" />Dear friends,</h3> <p><br /> This year&rsquo;s in full swing and I&rsquo;m sure you&rsquo;re full of energy and raring to go! <br /> <br /> The awe-inspiring <a href="http://www.jetclub.co.za/Crystal-Claire.aspx">Claire Mawisa</a> graces our cover this month and I had the pleasure of chatting to her. Read all about it on the <a href="http://www.jetclub.co.za">Jet Club</a> page plus on our blog <a href="http://www.myjetonline.co.za">www.myjetonline.co.za</a>!<br /> <br /> Most exciting right now is our<a href="http://www.myjetonline.co.za/So-you-think-you-can-cook.aspx"> recipe competition</a> &ndash; <a href="http://www.myjetonline.co.za/So-you-think-you-can-cook.aspx">So you think you can cook</a>. If you are a great cook, this could be the easiest 10 000<sup>00</sup> you&rsquo;ll ever win! So <a href="http://www.myjetonline.co.za/So-you-think-you-can-cook.aspx">send us your recipes </a>to take part in the competition.<br /> <br /> We&rsquo;re going gaga over the adorable baby photos we&rsquo;ve been receiving for the <a href="http://www.jetclub.co.za/Jet-Club-Pampers-Special-Moments-Baby-Competition.aspx">Pampers Special Moments competition</a>, so keep them coming! <br /> <br /> There&rsquo;s so much to keep you busy and so many choices of good reads, from your body&rsquo;s <a href="http://www.jetclub.co.za/Viva-vitamins.aspx">vitamin must-haves</a>, <a href="http://www.jetclub.co.za/I-will-rock-2012.aspx">Max Moyo&rsquo;s affirmations for 2012</a> and a behind-the-scenes video of the <a href="http://www.jetclub.co.za/Crystal-Claire.aspx">Claire Mawisa</a> cover shoot!<br /> <br /> </p> <h3>Enjoy,</h3> <h4>Linda Mali<br /> Jet Club Magazine Editor</h4>http://www.jetclub.co.za/Welcome-to-Jet-Club.aspx492/14/2012 12:00:00 AMIt's a fresh start to the New Year!<h3><img align="right" width="265" height="330" alt="" src="/FileAssets/NewsCast/114/article-mag-Linda.jpg" class="imgR" />Dear friends,</h3> <br /> It&rsquo;s a brand New Year filled with hopes and dreams as everyone heads back to work and school.<br /> <br /> As we start 2012 this month we have added a little bit of nostalgia to Jet online, taking a trip down memory lane and thinking back at what made the <a href="http://www.jetclub.co.za/">Jet Club Magazine so special in 2011</a>.<br /> <br /> Join us on the fantastic ride and don&rsquo;t forget to check out the exciting happenings on <a href="http://www.facebook.com/JetGoodForLife">Facebook</a> with wonderful competitions, awesome <a href="http://www.jetspecials.co.za">deals</a> and great <a href="http://www.jetfashion.co.za">fashion</a>. <h4><br /> Love and light,<br /> <br /> Linda Mali<br /> Jet Club Magazine Editor</h4>http://www.jetclub.co.za/It-s-a-fresh-start-to-the-New-Year.aspx1141/16/2012 12:00:00 AMLive a meaningful life<em><strong>This article was published in the January 2011 issue of Jet Club Magazine and was chosen by editor, Linda Mali, as one of the top articles of the year.</strong></em><br /> <br /> <br /> <img align="right" width="265" height="267" src="/FileAssets/NewsCast/113/Jet-Club-Meaningful-Life-article.jpg" alt="" class="imgR" />Eight easy ways to feed your soul and deepen your spirituality in 2012.<br /> <br /> <h4>Let go, and let God&hellip;</h4> Trust in God to provide you with what you need in life (note, what you need, not what you want!). When we stop trying to control everything in our lives, we open ourselves up to what is presented to us. Allow your destiny to unfold by loosening your grip on the reins. Rely on the supreme giver, while you focus on the things that are within your power to change.<br /> <br /> <h4>Gratitude is power</h4> How grateful are you for what you have in your life? Giving thanks acknowledges everything we&rsquo;ve been given, and allows us to truly appreciate the important things. Each day, give thanks for 10 people or things you are most grateful for before going to bed, and see how it changes your life. <h4><br /> Pray together, stay together</h4> In your home, make prayer the foundation of your family. Praying together cements your bond as a couple and as parents to your children. Start a family tradition by making time for daily prayer: set aside five or 10 minutes every morning or evening and pray together as a family. You can take it in turns or elect one person to choose and read the prayers. <h4><br /> Let go of all your emotional baggage</h4> Emotional baggage is everything that blocks your path to happiness: it can be a childhood hurt, guilt over something that happened long ago, a grudge against someone who hurt you or a negative belief (about yourself or somebody else) that you&rsquo;re holding onto. Simply let it go &ndash; draw a line today and decide afresh who you want to be. <h4><br /> Focus on the simple joys</h4> We get so caught up in raising children, workplace challenges and hectic day-to-day routines that we forget about the simple pleasures that bring us the greatest joy if we let them. It could be watching the sunset or strolling in a park or garden and marvelling at the beauty of nature, making a pot of delicious healthy soup, braiding your daughter&rsquo;s hair, playing soccer with your son, walking the dog or listening to music &ndash; whatever your simple joy is, do more of it!<br />http://www.jetclub.co.za/Live a meaningful life.aspx1131/4/2012 12:00:00 AMGet off the gravy train!<h4><em><strong>This article was published in the&nbsp;May 2011 issue of Jet Club Magazine and was chosen by editor, Linda Mali, as one of the top articles of the year.</strong></em></h4> <br /> <img align="right" width="265" height="267" src="/FileAssets/NewsCast/112/Jet-Club-Gravy-Train-article.jpg" alt="" class="imgR" />We read so much in the news about corruption and our need as a country to stamp it out, but what does it mean to us? Diane Cassere looks at corruption and how it can make or break a country.<br /> <br /> President Jacob Zuma and the Democratic Alliance leader, Helen Zille, have both come out strongly against corruption, putting campaigns and legislation in place to fight it.<br /> <h4>Government hotline</h4> Zuma&rsquo;s African National Congress (ANC) government has initiated an official, central toll-free hotline for citizens to report corruption among state officials and civil servants. <br /> <br /> The President was able to report, at the end of 2010, that after investigation of cases called in to the hotline, 235 officials had been found guilty of corruption and improper use of their status and power.<br /> <br /> Clearly, it&rsquo;s a matter to be taken seriously, but how can we play our part in stamping it out, and more importantly, curbing it in ourselves and our communities? <h4><br /> It starts at grass-roots level</h4> If we can&rsquo;t pay up in our own communities, or support the government&rsquo;s fundraising that allows them to govern (through fines, taxes, rates and licences), then what right do we have to point fingers at corrupt government officials? Just as accidents and natural disasters cost the economy money (which means all taxpayers lose money), so does taking benefits you are not entitled to, or cheating the government out of revenue (rates, taxes, licences, etc.).<br /> <h4>Knock-on effect</h4> A shop in which staff or members of the public constantly steal things will increase its prices in order to survive. Likewise, banks will take their money back in any way they can, for instance increasing their charges to clients. The South African Broadcasting Corporation (SABC) needs your TV licence money to be able to run. Bus and train services must be funded by consumers in order to function. <br /> <br /> One way or the other, we will have to pay what we owe, so by doing it upfront, we start the fight against corruption on our own doorstep. So be a proud citizen who respects themself and their country!<br /> <br />http://www.jetclub.co.za/Get off the gravy train.aspx1121/4/2012 12:00:00 AMGet your body honed and toned<h4><em>This article was published in the&nbsp;January 2011 issue of Jet Club Magazine and was chosen by editor, Linda Mali, as one of the top articles of the year.</em></h4> <br /> <img align="right" width="265" height="267" src="/FileAssets/NewsCast/111/Jet-Club-Honed-and-Toned-article.jpg" alt="" class="imgR" />Christmas, New Year and all the festivities have by now wreaked havoc with once tight abs and toned muscles. Time to get back into shape &ndash; but what&rsquo;s involved? The cost of joining a gym can range from 150<sup>00</sup> a month to 500<sup>00</sup> plus &ndash; but whether you decide to join a gym or work out at home, Diane Cassere gives us some hot tips for getting back into shape: <br /> <h4>Abdominal workouts</h4> These exercises work your core musculature &ndash; the muscles of your middle abdomen, on your sides and those that form the bridge between your torso and lower body. <br /> <h4>On the ball</h4> This uses an exercise ball which is a big, air-filled plastic ball that you sit on. The idea is that by trying to keep your balance &ndash; i.e. stay on the ball &ndash; you are strengthening your core muscles. Sit on the ball with your feet on the ground and lean back so that your back is supported by the ball. Holding your hands behind your ears, raise your upper body to a sitting position, then lie down again, leaning against the ball. Repeat, sitting up straight, then twist your upper body to the left side while keeping legs straight, then to the right. First do three sets of 10 of each position, building up to five sets of 10 and finally, over a three-week period, to 10 sets of 10.<br /> <h4>Using equipment</h4> Use the stepper &ndash; without holding the handlebar &ndash; and the machine that works your abdominal muscles, you sit up while leaning over a bar against your abdomen. <br /> <br /> If you don&rsquo;t have weights, choose anything heavy that you can hold in both hands. Stand up with the weight held out in front of you in both hands, and turn your upper body, first to one side and then to the other. <br /> <h4>Basic kit</h4> You need a basic tog bag, comfortable shorts or track suit pants, and T-shirts. Most gyms require you to wear footwear on the machines, so get a basic pair of takkies and comfortable socks. None of this gear needs to be expensive.<br />http://www.jetclub.co.za/Get your body honed and toned.aspx1111/4/2012 12:00:00 AMThe violent ‘cure’<h4><em><strong>This article was published in the July/August 2011 issue of Jet Club Magazine and was chosen by editor, Linda Mali, as one of the top articles of the year.</strong></em></h4> <br /> <img align="right" width="265" height="267" src="/FileAssets/NewsCast/110/Jet-Club-Violent-Cure-article.jpg" alt="" class="imgR" />Imagine being raped for being who you are. Luthando Kortjaas investigates the atrocious crime that is known as &lsquo;corrective rape.&rsquo;<br /> <br /> Nomsa Nosizwe Bizana was your average 21-year-old. When a friend suggested that they go to a party together, she was excited at the prospect of meeting new and interesting people. Looking beautiful, she tagged along to the braai, in Mthatha in the Eastern Cape.<br /> <br /> Men flocked around her, but Bizana wasn&rsquo;t interested. What she didn&rsquo;t know was that her &lsquo;friend&rsquo; had told these men that she was lesbian. Later, as she was leaving the bathroom, the five men who had earlier been so keen to ask her out greeted her. This time, though, they overpowered her at gunpoint. <br /> <br /> They didn&rsquo;t want her belongings, but to &lsquo;cure&rsquo; her of being a lesbian. They repeatedly raped and beat her up, with the mistaken intention of &lsquo;healing&rsquo; her of her sexual orientation. Bizana thus became victim to the crime that society calls &lsquo;corrective rape.&rsquo;<br /> <br /> <strong>The criminal mind</strong><br /> <br /> Corrective rape is largely driven by ignorance and intolerance for other people&rsquo;s freedom of choice. Trish Dzingirayi, a Pretoria-based therapist at the lesbian, gay, bisexual and transgender (LGBT) organisation OUT, said: &ldquo;By committing such a crime against lesbians, these men not only want to &lsquo;cure&rsquo; them of their sexual orientation, but to show them that they can have good sex with a man.&rdquo; It seems some men take it personally when women don&rsquo;t find them attractive &ndash; which says a lot about their self-esteem and self-worth. Men who behave in such a manner feel a misplaced sense of entitlement, and there truly is no logic behind their actions, says Dzingirayi. &ldquo;They allow stigma and discrimination to inform their deeds, and they usually cannot accept others because they firstly cannot accept themselves,&rdquo; Dzingirayi said.<br /> <h4>Respecting choice</h4> South Africa has been a free country for nearly two decades. This means that everyone has the right to choose the life they want to live (provided their choices don&rsquo;t interfere with other people&rsquo;s rights) without fear of prejudice and ill treatment. As a society, we need to think about how we might be fuelling the stigmatisation of gay and lesbian people. Gossiping, staring and treating gay and lesbian people differently are just some of the ways we encourage viewing them as 'other' or 'different.' Just as we educate ourselves about different cultures, we need to educate ourselves and have an understanding about those of a different sexuality. This will help build our communities instead of breaking them down.<br /> <br />http://www.jetclub.co.za/The violent ‘cure’.aspx1101/4/2012 12:00:00 AMLearning = life<em><strong>This article was published in the&nbsp;June&nbsp;2011 issue of Jet Club Magazine and was chosen by editor, Linda Mali, as one of the top articles of the year.</strong></em><br /> <br /> <br /> <img align="right" width="265" height="267" class="imgR" alt="" src="/FileAssets/NewsCast/109/Jet-Club-Education-article(1).jpg" />Education, why is it so important? How do you fund it? Rebecca Jackman has all the info you need for a meaningful life of knowledge and freedom.<br /> <br /> Education is what prepares us for a happy, balanced and successful life. In pre-school, we learn to play well with others and to communicate. In primary school we learn to read and write, and the basics of the other essential subjects such as geography, history and maths. In high school, we better our knowledge of maths, science, languages, art, literature and the world in general, so that we can choose which field of work we want to pursue.<br /> <br /> Along with all this, we learn morals, ethics, life lessons and the importance of being active and healthy. When it comes to tertiary education, we get to choose our future path in life. We become independent, armed with all the tools we need for a fulfilled and successful working life. <br /> <h4>Passion is the key</h4> Don&rsquo;t be afraid to do what you want to do. If you&rsquo;ve always loved numbers, choose a career in which you can use this ability. If you dream of your own hair salon, offer to style all your friends&rsquo; hair. Never choose a career based on how much money you think you&rsquo;ll make &ndash; choose one that interests and excites you or makes you want to do your best because you&rsquo;re naturally good at it. Ambition drives you to succeed and if you work hard, with patience, you will succeed. <br /> <h4>Inventions and innovations</h4> Had it not been for education, we would not have any of the innovations, companies and developments that we have today. Nobody would have invented TVs, mobile phones, cameras, aeroplanes, fridges, stoves or washing machines &ndash; and nobody would be working on a cure for HIV and AIDS. <br /> <br /> Without education, Tokyo Sexwale and Patrice Motsepe wouldn&rsquo;t be the phenomenal successes they are today. Mark Shuttleworth might never have been able to sell the computer company he started in his parents&rsquo; garage for R3.5 billion, and go on to establish the Shuttleworth Foundation. <br /> <br /> Cyril Ramaphosa might never have become the business mogul he is today&hellip; South Africa has room for many more success stories like these, so don&rsquo;t be afraid to know what you want and go after it. Work hard towards your goals. Even attaining the smallest goal is an achievement.<br /> <br />http://www.jetclub.co.za/Learning = life.aspx1091/4/2012 12:00:00 AMStar turn<h4><em>This article was published in the February/March 2011 issue of Jet Club Magazine and was&nbsp;chosen by&nbsp;editor, Linda Mali, as one of the top articles of the year.<br /> </em></h4> <br /> <img align="right" width="265" height="267" alt="" src="/FileAssets/NewsCast/108/Jet-Club-Doris-Msibi-article.jpg" />Former Mrs Globe, Doris Msibi, is much more than just a pretty face &ndash; she&rsquo;s a TV presenter, mother of two and a phenomenally successful business-woman. Yvonne January got her story.<br /> <h4>How did you get into TV work?</h4> My agent kept trying to find me TV work, but I didn&rsquo;t want to do it because I&rsquo;d had bad experiences &ndash; I&rsquo;d been told that I didn&rsquo;t look European enough, then that I didn&rsquo;t look African enough and was too light-skinned! When my agent called about the <em>Forgive &amp; Forget</em> auditions, I decided to go because I was on my way home from a meeting and was going to drive past the place where the auditions were taking place&hellip; They gave me a mic and a cameraman and sent me to interview people at the Randburg taxi rank. <h4><br /> Is it an easy job?</h4> Presenting <em>Forgive &amp; Forget</em> is emotionally taxing because you are dealing with people who are hurting and want to be reunited with their loved ones. You can&rsquo;t help but break down when listening to some of the stories. Fortunately, e.tv provides a psychologist for debriefing, and my family is supportive and extremely understanding when I sometimes come home feeling down. <h4><br /> How do you juggle your time?</h4> I try to spend as much time as possible with my family. We have a family breakfast every morning, then my husband takes the children to school and I pick them up at two and drive them to their extramural activities. While the kids are at school I focus on my office work. You&rsquo;ll hardly ever see me at functions because I&rsquo;d much rather use the time to bond with my family. <br /> <h4>What&rsquo;s next?</h4> I am part of Women In Need International (WIN), and I&rsquo;ve started a branch in South Africa and plan to launch and grow it this year (2011). I&rsquo;m also working on sending a representative to the Miss Globe International Pageant this year (2011) &ndash; and there are other plans to do with television, but I can&rsquo;t discuss them&hellip;<br /> <br /> With her track record, it&rsquo;s very unlikely that Msibi is going anywhere but up! All respect, girl.<br />http://www.jetclub.co.za/Star turn.aspx1081/4/2012 12:00:00 AMKaren Fischer’s The Healthy Skin DietThe key to healthy skin is all about working from the inside out. The two-week menu, adapted from Karen Fischer’s The Healthy Skin Diet (Exisle Publishing) will help you restore your skin to its natural glory.<br/><br/> Check out Karen Fischer’s The Healthy Skin Diet :http://www.jetclub.co.za/The-healthy-skin-menu.aspx10112/6/2011 12:00:00 AMSuper-teensSive Booi speaks to two ordinary teenagers whose passion and drive have led them to extraordinary success.<br/><br/> The BMX Rider<br/> Anita Zenani (13)<br/> 2010 was a big year for Zenani. Originally from Khayelitsha, Cape Town, she represented South Africa at the UCI BMX World Championship in Denmark and competed in the Cape Argus Pick ‘n Pay Cycle Tour for the first time.<br/> What has BMX riding taught you?<br/> I’ve learned teamwork, and it’s helped me to take care of myself and be more independent.<br/> Who’s your BMX hero?<br/> Sifiso Nhlapo, a South African professional BMX rider. I met him at last year’s world championships. He’s the one who sparked my interest in BMX. No matter how many times he hurts himself, he continues… That inspires me!<br/><br/> The Beauty Princess<br/> Mikaela Oosthuizen (16)<br/> At only 15, Oosthuizen was crowned Miss Teen SA 2010, making her the youngest titleholder in the pageant’s history.<br/> Did you always see yourself as a model?<br/> Not really. I wanted to be a teacher when I was young – the idea of becoming a model never crossed my mind. However, as soon as I started modelling I loved every second of it!<br/> Who played a role in your success?<br/> My parents have always encouraged me to use every opportunity that comes my way. Without the influence of my friends and family, and the lessons I’ve learnt in life, I wouldn’t be the person I am today and wouldn’t have won the title.http://www.jetclub.co.za/Super-teens.aspx10012/2/2011 12:00:00 AMReady for school, Mom?With all the excitement of getting your child ready for ‘big school’, you might not have thought about your own anxieties. Anne Hahn has reassuring advice.<br/><br/> A new situation – be prepared<br/> Anything unknown can be scary, so it’s quite normal for parents to feel a bit worried themselves about a new school situation. Naturally you want your child to do well so you may be worrying about whether they’ll be able to learn so many new things, find new friends and cope with a long day at school. Recognising that you are concerned helps to prepare you for coping with the change. The important thing is not to pass your anxiety on to your child. Children easily pick up vibes, so being positive and talking about school as fun and a place to make friends will help everyone keep calm. <br/><br/> Separation anxiety<br/> ‘Separation anxiety’ is the term used to describe the feeling of being anxious about being apart. This is an exciting time in your child’s development, learning to be independent and realising that you can’t be by their side for the whole school day. You might both feel anxious, but it’s a necessary part of growing up, and most children settle into the new routine quite soon.http://www.jetclub.co.za/Ready-For-School-Mom.aspx9912/2/2011 12:00:00 AMLovers' paradiseIn the mood for love? Flight Centre has a host of local specials for lovers this month. All of these hot deals are valid for travel from now until the end of February. What are you waiting for?<br/><br/> Lazy days in Hazyview<br/> Enjoy lazy, romantic days at the Protea Hotel Hazyview in Mpumalanga. This lovely hotel is set on a hill in a banana plantation and overlooks the beautiful Sand River Valley. Nearby attractions include Pilgrims Rest, God’s Window and the Bridal Veil Falls – who knows, he just might pop the question here…<br/> Bonus! It’s just a 15-minute drive from the Kruger National Park.<br/> Go there: Priced from 770.00 per person sharing, enjoy two nights’ weekend accommodation at the three-star Protea Hotel Hazyview on a self-drive basis.<br/><br/> Cosmopolitan Cape Town<br/> The Protea Hotel Sea Point is a grand establishment with spectacular views of the Atlantic Ocean (it’s a mere 50 metres from the beach), Lions Head and Table Mountain. Enjoy a refreshing swim in the fourth-floor pool, or sip sexy cocktails at La Cafe. This hotel is perfectly placed for a pampering romantic break.<br/> Bonus! There are loads to do and see in Sea Point, and a few minutes’ drive will take you to Table Mountain, where you can experience the magic of the cable car ride up to the top of the mountain.<br/> Go there: Priced from 2 810.00 per person sharing, enjoy return flights from Johannesburg, car hire (credit card required for this) and two nights' weekend accommodation at the three-star Protea Hotel Sea Point. A self-drive package starts from 790.00 per person sharing.http://www.jetclub.co.za/Lovers-paradise.aspx9812/2/2011 12:00:00 AMOne on one with Leanne ManasIt’s been six years since Jet Club caught up with Morning Live co-host Leanne Manas. Linda Mali found out what’s new in her world. <br/><br/> You’re a public personality – how does this affect your private life?<br/> I’m lucky that I have my husband (Marc Menelaou), because he pulls the strings now and then. It’s nice to have someone watching over you. I’m very private about my family. My job is my job and I don’t see it as a life – some people get into media for the wrong reasons – being in the limelight and being the centre of attention. I’m not interested in that; I lead a normal life. I’m the same person on and off air and I don’t pretend to be something I’m not. It’s bizarre to see myself in magazines or being interviewed, because I feel lucky and love what I do. I have to love what I do; otherwise I could never wake up at 4am every day to do it! <br/><br/> What do you love most about broadcasting?<br/> I love the medium, the rush, and the power of broadcasting. You reach so many different types of people. If any medium in SA can touch lives, nobody can do it as well as our national broadcaster. You travel to the poorest villages and the most opulent mansions.http://www.jetclub.co.za/One-On-One.aspx9712/2/2011 12:00:00 AMKeep the faithHaving a relationship with God can be compared with running a marathon. You will have days when you feel your pace is good and running is easy. Other days will be harder, filled with hills and obstacles. The important thing, though, is to keep moving forward. And to remember that God doesn’t care about the time you clock, but that you finish the race. When you’re in a season of doubt, Nokwazi Mngoma gives you some comforting truths to remember: <br/><br/> He lives<br/> Though you might feel at times that God is not present in your life, it’s critical to remember that he does not leave nor forsake his people. Personalise the words of one of the most comforting passages in Christian scripture by saying: ‘The Lord is my shepherd.’ It won’t change your circumstances, but will give you a different perspective. <br/><br/> Who reigns?<br/> Often when we face life’s challenges, such as the death of a loved one or financial hardship, it can be difficult to believe in the goodness of God. Uncertainty about who he is, and the power he has, can result in backsliding. Remind yourself though, that God is as kind and loving at these times as he is when all in your life is well. And that he is always in control.http://www.jetclub.co.za/Keep-The-Faith.aspx9612/2/2011 12:00:00 AMJet & Pampers competitionLittle ones can be so full of surprises by getting up to all sorts of tricks, and if you’re lucky enough to capture that special moment on camera, you’ll have a wonderful keepsake that lasts a lifetime.<br/><br/> If you’re a Jet Club member and your baby is not older than 24 months, why not make it a Pampers moment by entering Jet's new competition?http://www.jetclub.co.za/Jet-Club-Pampers-Special-Moments-Baby-Competition.aspx9411/15/2011 12:00:00 AM